Wondering why certain parts of everyday life feel different? Take a little time to reflect on your experiences and explore what a professional assessment involves.
A gentle place to start.
12 short prompts about communication, sensory experiences, routines and interests. Allow about 3 to 5 minutes. There are no right or wrong answers.
Think about your usual experience
Consider patterns across your life, rather than only how you feel today. You can choose “Not sure / prefer to skip” at any point.
Your answers stay here
No account, email or identifying details. Answers remain in this page's memory and are cleared when you refresh or close it. There is no answer tracking or AI analysis.
You can stop at any time.
Question 1 of 12
How often does this describe your experience?
One last reflection · Optional
A little context matters.
You can leave these unanswered. Professional assessment considers your history, daily life and support needs, not just a checklist.
Your answers, brought together
Your reflection summary
This summary cannot confirm or rule out autism. It does not measure how autistic you are. Other experiences or conditions can overlap, and people may mask or find these prompts do not capture their life.
Your wider context
Where to go from here
If you think you may be autistic or would like support, speak with your GP or a qualified clinician experienced in adult autism. You do not need a particular quiz result to start that conversation.
Bring examples from everyday life, what helps you, and any childhood information you feel comfortable sharing. You can use this summary as a conversation starter.
Ask about assessment options and support in your area. The NHS resources below describe the UK pathway; arrangements differ by country.
Autism is a neurodevelopmental difference. A reflection quiz cannot replace an individual assessment. Support needs are personal and are not defined by the number of prompts you recognise.
Printing opens your device's print dialog. Save or share your summary only if you are comfortable doing so.
Keep exploring
Good questions deserve good information.
These original prompts cover broad everyday experiences. They are informed by public education resources, but are not the AQ-10 or another clinically validated questionnaire. LunaListen has not validated this quiz or had it clinically reviewed.
No. Only an appropriate professional assessment can establish a diagnosis. This quiz organises your reflections and suggests topics you may want to discuss. It does not provide a yes or no result.
What if I relate to very few prompts?
That does not rule out autism. People have different experiences, and this short tool does not cover everything. If you remain curious or need support, you can still ask for an assessment.
What if I relate to most of them?
That does not confirm autism. These experiences can have several explanations. A clinician can explore your history and circumstances with you.
Can a child use this quiz?
This quiz is designed for adults aged 18 and over. For questions about a child, speak with a qualified child-development professional or your family doctor.
Are my answers private?
The quiz sends no answers to a server, stores no answers in cookies or browser storage, and uses no analytics, advertising or AI services. Answers clear on refresh or close. Hosting providers process ordinary requests to load this page, such as IP addresses and requested URLs. External links open other websites with their own privacy practices. If you print a summary, it may be saved to your device or printer.